Best Yoga Tips

Your Basic Your Basic

One good thing about yoga is that it can be practiced almost anywhere, without all those... 


Buy the Best Ones Buy the Best Ones

What you need to incorporate well with yoga is the yoga clothing. Although yoga does... 


Yoga Clothes Yoga Clothes

In choosing the perfect yoga clothes, of course they should be comfortable and made... 


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Best Yoga Guides

How to find the Right Yoga Bolsters How to find the Right Yoga Bolsters

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga... 


Power Yoga  Powering it up Power Yoga Powering it up

We may not be familiar with power yoga as it is not fully introduced to us. Power... 


Nude aerobics yoga Nude aerobics yoga

Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot... 


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Best Yoga Articles

Open Your Heart with Locust Pose – Salabhasana

Type of pose: Backbend, heart opener Benefits: Strengthens the back. Opens the chest. Improves spinal mobility Instructions: 1. Lie down on your stomach. Placing a blanket under your hips for padding makes this pose a lot more comfortable, but you can skip it if you are doing the pose in a flow. 2. Bring your arms down by your sides with your palms... [Read more of this review]


How to Do Bow Pose for a Big Heart Opener

Type of pose: Backbend, Heart opener Benefits: Stretches the chest, abdomen, shoulders, and quadriceps. Improves spinal mobility. Bow pose is a deep backbend and should be considered an intermediate to advanced pose. There’s no reason why beginners can’t start to work on it, however, since it takes time to figure out how to harness the... [Read more of this review]


What You Need to Know Before Trying a Nude Yoga…

Doing yoga in the nude is becoming increasingly popular, and it’s gone way beyond some naked stretching in your living room. Though not quite mainstream yet, nude yoga classes are being offered in more diverse settings, including yoga studios and community centers, as well as through private clubs. As you might imagine, the venue of the class... [Read more of this review]


Why It's OK to Take Yoga Classes Even If You're…

One of the things we work on in yoga is getting rid of the idea that there is a logical progression in our physical practices. As anyone who has done yoga for a while knows, it’s often one step forward, two (or three, or more) steps back. We try to let go of expectations, comparisons, and hierarchies on the mat so that we can begin to do the... [Read more of this review]


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Best Yoga Books & Resources

No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

If you’ve ever wanted to try yoga but felt intimidated to walk into a class–or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting–The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program by former professional... [Read more of this review]


The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don’t stop atyour appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and rollwith life’s inevitable punches. It’s not as... [Read more of this review]


Ashtanga Yoga: Practice and Philosophy Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti... [Read more of this review]


Teaching Yoga: Essential Foundations and Techniques Teaching Yoga: Essential Foundations and Techniques

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga... [Read more of this review]


Yoga Mind, Body & Spirit: A Return to Wholeness Yoga Mind, Body & Spirit: A Return to Wholeness

The author of Yoga Journal’s most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned... [Read more of this review]


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