10 Yoga Poses That Will Tone Your Abs
October 19, 2014 by admin
Filed under Yoga Articles
Updated June 06, 2014.
1. From High Lunge, bring the left hand to your waist.
2. Place your right fingertips 12-18 inches in front of your right foot and straighten your right leg as you lift your left leg parallel to the mat, coming into Ardha Chandrasana.
Hold three to five breaths.
Beginners’ Variation: Take a block under your right hand if necessary.
Challenge Variation: Bend your left knee and reach your left hand around to grab your left ankle. This variation is called Sugarcane Pose.
