Here's What You Need to Know About the Manduka…

[WizardRSS: unable to retrieve full-text content] Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don’t come cheap. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Mat Owner's Manual

[WizardRSS: unable to retrieve full-text content] A yoga mat is essential yoga equipment. Find out how to buy, care for, and accessorize your mat. Powered By WizardRSS.com | Full Text RSS Feed

5 Yoga Poses That Will Help Improve Your Posture

[WizardRSS: unable to retrieve full-text content] Can yoga make you taller? It can definitely improve your posture. These 5 yoga poses counteract your tendency to hunch and increase body awareness. Powered By WizardRSS.com | Full Text RSS Feed

Need a Break from Sun Salutations? Try This…

[WizardRSS: unable to retrieve full-text content] This variation on the classic yoga Sun Salutation is sometimes called a Moon Salutation. This version incorporates more back-bending and balancing poses so it is a little more challenging. Powered By WizardRSS.com | Full Text RSS Feed

Work Your Core With Standing Balance Yoga Poses

[WizardRSS: unable to retrieve full-text content] Standing balances are yoga poses done standing on one leg. Each of these poses is tough to master on its own, so put them together, and you’ve got a challenging sequence of poses that will strengthen your legs and abs. Powered By WizardRSS.com | Full Text RSS Feed

Need Hip Openers? Check Our Complete List of…

[WizardRSS: unable to retrieve full-text content] Hip openers refer to poses that stretch the muscles around the pelvis, thighs, glutes, and lower back. People who sit a lot need these to prevent pain. Powered By WizardRSS.com | Full Text RSS Feed

Doing Yoga in Your Third Trimester of Pregnancy

[WizardRSS: unable to retrieve full-text content] In the third trimester of pregnancy, your body can become truly cumbersome, but you can still get a lot out of prenatal yoga before your baby is born. See which poses can help you prepare for delivery and which poses to avoid. Powered By WizardRSS.com | Full Text RSS […]

5 Essential Yoga Poses That Can Ease Low Back…

[WizardRSS: unable to retrieve full-text content] Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it’s particularly important to stretch and strengthen this area. Powered By WizardRSS.com | Full Text RSS Feed

Cat-Cow Stretch – Chakravakasana

[WizardRSS: unable to retrieve full-text content] The Cat-Cow stretch is a great way to get your spine moving and prevent back pain. It’s simple once you know how, so we’re taking your through it step by step. Powered By WizardRSS.com | Full Text RSS Feed

Bridge Pose – Setu Bandha Sarvangasana

[WizardRSS: unable to retrieve full-text content] How to do the yoga backbend Bridge Pose – Setu Bandha Sarvangasana, also known as Half Wheel Pose. Powered By WizardRSS.com | Full Text RSS Feed

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