What Is Baptiste Power Vinyasa Yoga?

[WizardRSS: unable to retrieve full-text content] Baptiste Power Vinyasa is one of the most popular types of hot power yoga. Here are the 5 most important things to know about this style. Powered By WizardRSS.com | Full Text RSS Feed

Breath Like Darth Vader: Learn Ujjayi Breath to…

[WizardRSS: unable to retrieve full-text content] Ocean Breath – Ujjayi Pranayama supports your yoga asana practice. Learn the technique here. Powered By WizardRSS.com | Full Text RSS Feed

Why It's OK to Take Yoga Classes

[WizardRSS: unable to retrieve full-text content] Empowering yourself to choose the right yoga practice for you, whether at home or in classes. Powered By WizardRSS.com | Full Text RSS Feed

Flow Sequence of 8 Classic Standing Poses

[WizardRSS: unable to retrieve full-text content] A step-by-step guide to a sequence of standing yoga poses, including a photo and link to detailed instructions for each posture. Use this guide to enhance your home practice. Powered By WizardRSS.com | Full Text RSS Feed

Is Nude Yoga for You?

[WizardRSS: unable to retrieve full-text content] Of course you can always strip off for some naked yoga at home, but read this before you venture out to a nude yoga class. Powered By WizardRSS.com | Full Text RSS Feed

CorePower Yoga Is Popping Up Everywhere. Should…

[WizardRSS: unable to retrieve full-text content] CorePower Yoga is chain of (mostly) hot yoga studios that is rapidly expanding through the U.S. Find out what to expect when you go to a CPY class. Powered By WizardRSS.com | Full Text RSS Feed

5 Beginner Yoga Moves to Help You Destress

[WizardRSS: unable to retrieve full-text content] A yoga routine doesn’t have to be long and complicated to relieve stress. Consistency is the most important part of this sequence for beginners. Powered By WizardRSS.com | Full Text RSS Feed

Relieve Your Lower Back with the Happy Baby Pose

[WizardRSS: unable to retrieve full-text content] Happy Baby is a great release for the low back. Use these step-by-step instructions to get into this yoga position safely. Powered By WizardRSS.com | Full Text RSS Feed

Sama Vritti Is a Breathing Technique That Helps…

[WizardRSS: unable to retrieve full-text content] Sama vritti or equal breathing is a yoga breathing exercise that can help calm the body and focus the mind. Powered By WizardRSS.com | Full Text RSS Feed

How to Use Mudras in Your Yoga Practice

[WizardRSS: unable to retrieve full-text content] Explore the mudras commonly used in hatha yoga. These hand gestures are Hindu and Buddhist in origin and can be used in meditation or with asana. Powered By WizardRSS.com | Full Text RSS Feed

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