Here's How Yoga Can Help Ease Insomnia

[WizardRSS: unable to retrieve full-text content] If you have trouble sleeping, you’ve probably tried a million different ways to relax. But have you tried yoga? Powered By WizardRSS.com | Full Text RSS Feed

How to Adapt Your Yoga Practice If You Have…

[WizardRSS: unable to retrieve full-text content] People with elevated eye pressure due to glaucoma should approach some yoga poses with caution. Recommendations from glaucoma expert Dr. Robert Ritch. Powered By WizardRSS.com | Full Text RSS Feed

How to Do Yoga at Home

[WizardRSS: unable to retrieve full-text content] A three pronged approach to doing yoga at home. Starting a home practice is all about finding the method, time, and space that works for you. Powered By WizardRSS.com | Full Text RSS Feed

Surya Namaskar A Is an Important Part of…

[WizardRSS: unable to retrieve full-text content] In the Ashtanga yoga tradition, each practice starts with sun salutations. First comes several rounds of surya namaskara A. Powered By WizardRSS.com | Full Text RSS Feed

Lululemon Profile: The Pants, the Price Tag,…

[WizardRSS: unable to retrieve full-text content] Lululemon Athletica is a very successful purveyor of yoga clothing. Learn what makes their yoga pants special and relive some of their PR gaffes. Powered By WizardRSS.com | Full Text RSS Feed

6 Classic Restorative Yoga Poses for Home…

[WizardRSS: unable to retrieve full-text content] It’s pretty easy (and so worth it) to do restorative yoga at home if you have the right props. Learn how to set up six classic poses to get started. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Myths: You Have to be Flexible to Do Yoga

[WizardRSS: unable to retrieve full-text content] It’s a myth that you have to be flexible to do yoga. Here’s how that idea is perpetrated and why you should ignore it and get yourself to a yoga class. Powered By WizardRSS.com | Full Text RSS Feed

Best Yoga Books That Belong in Every Yogi's…

[WizardRSS: unable to retrieve full-text content] A list of the best yoga books, from beautifully photographed coffee table books to the best nuts and bolts instructions for yoga beginners. Powered By WizardRSS.com | Full Text RSS Feed

Ouch! How to Deal With Foot Cramps During Yoga

[WizardRSS: unable to retrieve full-text content] What should you to when foot cramps strike during yoga? Luckily, this problem can usually be prevented or easily treated. Powered By WizardRSS.com | Full Text RSS Feed

7 Great Yoga Stretches You Can Do at Your Desk

[WizardRSS: unable to retrieve full-text content] Stop sitting all day! Try these 7 yoga stretches adapted for the workplace to get up out of your chair to relieve stress and refresh yourself. Powered By WizardRSS.com | Full Text RSS Feed

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