How to Do Bow Pose for a Big Heart Opener

July 12, 2016 by  
Filed under Yoga Articles

Type of pose: Backbend, Heart opener Benefits: Stretches the chest, abdomen, shoulders, and quadriceps. Improves spinal mobility. Bow pose is a deep backbend and should be considered an intermediate to advanced pose. There’s no reason why beginners can’t start to work on it, however, since it takes time to figure out how to harness the […]

Open Your Heart with Locust Pose – Salabhasana

July 12, 2016 by  
Filed under Yoga Articles

Type of pose: Backbend, heart opener Benefits: Strengthens the back. Opens the chest. Improves spinal mobility Instructions: 1. Lie down on your stomach. Placing a blanket under your hips for padding makes this pose a lot more comfortable, but you can skip it if you are doing the pose in a flow. 2. Bring your […]

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