How many calories do you burn in one session of yoga

It depends on how much you weigh and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute yoga class. 1. Vinyasa – 594 calories burned 2. Bikram – 477 calories burned 3. Ashtanga – 351 calories burned 4. Hatha Yoga […]

Grab the best Yoga Wear

Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky. The most important consideration in choosing the perfect yoga wear is the comfort that it gives you. Do not wear clothes that are loose because it will leave you distracted. Some […]

Yoga videos for yogis

Yoga is one of the many forms of exercises that have influenced millions of people around the world. Unlike yoga classes it is also time efficient for all of us. This is because you can practice yoga anytime you like unlike from classes, which has a definite schedule. It is also much convenient because they […]

Yoga techniques on the loose

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Yoga is considered to be the most effective way to […]

yoga supplies has it all

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness. […]

Planning for a yoga retreat…

Excited to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one. Here are some FAQs that will guide you in planning your yoga retreat. 1.Why join a yoga retreat? One of the best things about retreats is that you give yourself an ultimate treat. […]

Basic Yoga Props

These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. Yoga props help people with Medical Ailments and the Elderly to cross their […]

yoga products at work

Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way. Some Yoga experts say that it is a form […]

Keeping up with good Yoga Postures

Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including your abdominal muscles, which guards you back from injuries and damages. These yoga postures teach every part of your body to bear its own weight as […]

The Basic Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If […]

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