Christian Yoga
October 18, 2011 by admin
Filed under Yoga Articles
What to Expect
A typical Christian yoga class might begin with a meditation based on teachings from the Bible or call-and-response chanting drawn from scripture, according to Andre Daley, a pastor and Holy Yoga certified instructor in Grand Rapids, MI. “Almost all the elements that would be in a [traditional] yoga practice are found in a Holy Yoga practice,” says Daley, “but the spiritual focus is Christian and the connection to God is named as a connection to Christ.” Daley also uses worship music in his classes.
Where to Find Christian Yoga
Christian Yoga is most often offered at faith-based locations like churches and Christian schools, but may be found at some yoga studios.