How to Do Pelvic Tilts
October 28, 2011 by admin
Filed under Yoga Articles
1. Lean your back on the wall and bend your knees slightly.
2. On an exhale, lift the pelvis slightly up off the wall toward your face, causing your low back to press into the wall.
3. On an inhale, return to neutral.
4. Repeat this movement 5 to 10 times.
