How to Do Pelvic Tilts

October 28, 2011 by  
Filed under Yoga Articles

1. Lean your back on the wall and bend your knees slightly.

2. On an exhale, lift the pelvis slightly up off the wall toward your face, causing your low back to press into the wall.

3. On an inhale, return to neutral.

4. Repeat this movement 5 to 10 times.

Back to Main Sequences Page

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

Get Adobe Flash player