No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

If you’ve ever wanted to try yoga but felt intimidated to walk into a class–or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting–The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program […]

The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don’t stop atyour appearance. At the end of 4 short weeks, you’ll feel better, you’ll think more clearly, and you’ll find it’s much easier to keep a positive mindset and […]

Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), […]

Teaching Yoga: Essential Foundations and Techniques

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also […]

Yoga Mind, Body & Spirit: A Return to Wholeness

The author of Yoga Journal’s most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna […]