Prenatal Yoga

December 8, 2011 by  
Filed under Yoga Articles

During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Over the next four weeks, you’ll learn how to modify your practice as your pregnancy progresses, poses and techniques that can ease your pregnancy and delivery, and how to get back in shape after you give birth.

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