Reverse Warrior Pose
February 10, 2012 by admin
Filed under Yoga Articles
Also Known As: Crescent Pose
Type of Pose: Standing, Backbending
Benefits: Strengthens the legs, improves the flexibility of the spine
Instructions:
1. From Warrior II, bring the rear hand down the back of the rear leg.
2. Bring the front arm up next to your ear.
3. Keeping the front knee bent and directly over the ankle, reach the rear hand down as you come in to a backbend.
4. Bring your gaze up to the front fingertips.
