Sick of Sun Salutations? Try This Moon…
May 28, 2014 by admin
Filed under Yoga Articles
Inhale – Release the hands from behind your back and hook the thumbs in front of you as you come up to stand. In a continous movement, take the arms up and back behind you coming into Raised Arms Pose -Urdhva Hastasana.
Exhale – Bring the arms back along the side of the body as you come back into Mountain Pose – Tadasana.
