Side Plank Variations – Vasist

May 30, 2013 by  
Filed under Yoga Articles

1. For an advanced variation, first come into side plank.

2. Bend the knee of your top leg and take a yogi toe lock on the big toe.

3. Straighten your lifted arm and leg as much as possible.

4. Keep the gaze up and the chest open.

5. Let go of your toe and do the pose on the other side.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

Get Adobe Flash player