Side Plank Variations – Vasisthasana Variations
July 23, 2013 by admin
Filed under Yoga Articles
1. From Downward Facing Dog, bring both knees down to the floor.
2. Keep the right knee down.
3. Straighten the left left back, bringing the sole of the left foot to the floor with the toes turned slightly inward.
4. Raise the left arm and drop it over the left ear.
5. Step back to Downdog and repeat with the left knee down.
