Strengthen Your Core with Hands and Knees…

April 5, 2016 by  
Filed under Yoga Articles

[WizardRSS: unable to retrieve full-text content]

In a hands and knees balance, you lift one hand and the opposite knee off the floor at the same time to build core strength. Learn how step by step.

Powered By | Full Text RSS Feed

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

Get Adobe Flash player