How many calories do you burn in one session of yoga
November 4, 2011 by admin
Filed under Main Category
It depends on how much you weigh and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute yoga class. 1. Vinyasa – 594 calories burned 2. Bikram – 477 calories burned 3. Ashtanga – 351 calories burned 4. Hatha Yoga […]