Those Funny Yoga Hand Positions, Also Known as…
October 6, 2014 by admin
Filed under Yoga Articles
Updated June 11, 2014.
Definition: A gesture, usually done with the hands, which focuses and directs energy in a yoga pose or meditation. For instance, pressing the palms together in a “prayer” position is called Anjali Mudra.
Pronunciation: Moo-dra
Examples: Bring the hands into Anjali Mudra at the heart center and chant “om” three times.
