Warrior Poses Sequence
March 1, 2012 by admin
Filed under Yoga Articles
Mountain Pose – Tadasana
Warrior I – Virabhadrasana I
Humble Warrior Pose
Release the arms and bring them behind your back, interlacing the fingers in preparation for humble warrior. Reach the interlaced finger down your back to open your chest before forward bending your upper body inside your right knee. The arms go up toward the sky and your head reaches for the floor. Try to keep your front knee deep, the hips squared to the front, and avoid resting your weight on the front knee.
Warrior II – – Virabhadrasana II
Reverse Warrior
Warrior III – Virabhadrasana III
After you have stayed for your intended number of breaths, simply drop the left foot next to your right and come back up to stand in mountain pose. Stay here for several breaths to regain your alignment. It is also interesting to notice the differences between the two sides of the body before moving on to do the sequence on the other side.