Yoga Exercises for Back Pain 2

December 25, 2012 by  
Filed under Yoga Articles

1. Push back to Child’s Pose.

2. Separate the knees as wide as your mat and let the belly sink down between the knees.

3. Rest here 5-10 breaths before coming back on to all fours and repeating the entire sequence.

Why Child’s Pose? from Back Pain Guide Anne Asher.


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