Yoga for Back Pain Series 3

October 18, 2011 by  
Filed under Yoga Articles

This series of standing yoga poses addresses several of the causes of back pain – tight hamstrings and weak hips. The series starts with Mountain Pose which helps establish a postural baseline. You will then move into three poses that stretch the hamstrings and strengthen and align the hips.

Begin the series by coming to stand in Mountain Pose – Tadasana.

Take 5-10 breaths here.

Why Mountain Pose? from Back Pain Guide Anne Asher.

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