Yoga for Carpal Tunnel Syndrom

November 8, 2011 by  
Filed under Yoga Articles

An overall improvement in posture will help you avoid the stress that contributes to CTS. Mountain Pose – Tadasana is a good place to start, as it creates an awareness of the natural curves of the spine and good posture, which can be translated into everyday activities like sitting at a desk.

Related Posts

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

Get Adobe Flash player