Yoga Poses for Arms
December 5, 2013 by admin
Filed under Yoga Articles
If you want to improve your arm strength, these poses where you support yourself on your arms will help.
Beginners
Downward Facing Dog – Adho Muhka Svanasana
Side Plank Variations – Vasisthasana Variations
Intermediate
Four Limbed Staff Pose – Chaturanga Dandasana
Side Plank Pose – Vasisthasana
Upward Facing Dog – Urdhva Muhka Svanasana
Advanced
Flying Crow Pose – Eka Pada Galavasana
Forearm Stand – Pincha Mayurasana