Yoga Poses for Legs
October 10, 2011 by admin
Filed under Yoga Articles
The following yoga poses require strong legs, so practicing them will improve your leg strength and muscular definition over time.
Beginners
Downward Facing Dog – Adho Mukha Svanasana
Extended Side Angle Pose – Utthita Parsvakonasana
Pyramid Pose – Parsvottonasana
Raised Hands Pose – Urdhva Hastasana
Standing Forward Bend – Uttanasana
Standing Straddle Forward Bend – Prasarita Padottanasana
Warrior II – Virabhadrasana II
Intermediate
Extended Side Angle Pose Variations
Half Moon Pose – Ardha Chandrasana
King Dancer Pose – Natarajasana
Lizard Pose – Utthan Pristhasana
Pyramid Pose Variations – Parsvottonasana Variations
Revolved Side Angle Pose – Parivritta Parsvakonasana
Revolved Triangle Pose – Parivritta Trikonasana
Warrior III – Virabhadrasana III