Yoga Seated Hip Stretches Sequence
September 28, 2013 by admin
Filed under Yoga Articles
1. Return to Cobbler’s Pose – Baddha Konasana.
2. Keeping the left leg tucked into the groin, extend the right leg out straight on the mat.
3. Forward bend over the right leg, keeping the right foot flexed and the leg pressing down, and come into Janu Sirsasana.
4. Come back through Cobbler’s Pose and then extend the left leg to do the other side.
