Yoga Workout to Tone Your Arms
December 5, 2013 by admin
Filed under Yoga Articles
Tone your biceps and triceps for strong, sleek arms.
1. Downward Facing Dog – Adho Mukha Svanasana
Begin the sequence in downward facing dog.
3. Side Plank – Vasisthasana
Roll the the right side, coming onto the outside edge of your right foot and lifting the left arm up toward the ceiling.
4. Full Side Plank – Full Vasisthasana
Grab the left big toe and come into full side plank if your practice includes this pose.
Come through plank and do side plank on the left arm.
5. Plank Pose
6. Four Limbed Staff Pose – Chaturanga Dandasana
Lower to chaturanga. For an extra arm strengthener, push back up to plank and lower to chaturanga again. Do several of these chaturanga push ups.
7. Upward Facing Dog – Urdhva Mukha Svanasana
Roll over the toes to upward facing dog.
10. Wild Thing
Flip the dog, coming into wild thing.
Come back to downward facing dog and repeat wild thing on the left side.