Yoga Personality Quiz Result
March 16, 2014 by admin
Filed under Yoga Articles
Yoga Personality Quiz Result Your yoga personality type is: Meticulous. You like to understand the body mechanics behind the benefits of each posture. An alignment focused practice is for you:
Side Plank Variations – Vasisthasana Variations
March 16, 2014 by admin
Filed under Yoga Articles
1. For an advanced variation, first come into side plank. 2. Bend the knee of your top leg and take a yogi toe lock on the big toe. 3. Straighten your lifted arm and leg as much as possible. 4. Keep the gaze up and the chest open. 5. Let go of your toe and […]