Getting Into Flying Crow Pose Step by Step

[WizardRSS: unable to retrieve full-text content] If you can do pigeon and crow, you have the building block necessary for flying crow pose. Step by step instructions will get you there. Powered By WizardRSS.com | Full Text RSS Feed

Aunt Yoga on How to Improve Your Hamstring…

[WizardRSS: unable to retrieve full-text content] Ever feel like your tight hamstrings are your biggest problem in yoga (or life)? Here’s how you can improve your hamstring flexibility over time. Powered By WizardRSS.com | Full Text RSS Feed

Getting Into Skandsana, a Deep Side Lunge

[WizardRSS: unable to retrieve full-text content] This version of Skandasana is a deep side lunge popularized by Shiva Rea. Learn how and about the Iyengar and Ashtanga poses with the same name. Powered By WizardRSS.com | Full Text RSS Feed

Prenatal Sun Salutation Sequence

[WizardRSS: unable to retrieve full-text content] This Prenatal Sun Salutation is a variation on the traditional yoga sequence that is suitable for pregnant women. Powered By WizardRSS.com | Full Text RSS Feed

10 Great Gift Ideas for the Man Who Loves Yoga

[WizardRSS: unable to retrieve full-text content] Find great gifts for men who love yoga. Perfect for Father’s Day, birthdays, any old day! Powered By WizardRSS.com | Full Text RSS Feed

Yoga Gift Guide: The Indie Edition

[WizardRSS: unable to retrieve full-text content] Our guide to the best indie yoga gifts help you give something uniquely wonderful to the yoga lover’s in your life and support small businesses. Powered By WizardRSS.com | Full Text RSS Feed

What Does "Go Through Your Vinyasa" Mean?

[WizardRSS: unable to retrieve full-text content] Yoga teachers often use the phrases “go through your vinyasa” or “take the vinyasa of your choice.” What Powered By WizardRSS.com | Full Text RSS Feed

Extended Side Angle Pose Variations

[WizardRSS: unable to retrieve full-text content] Variations on Extended Side Angle Pose – Utthita Parsvakonasana for intermediate yoga students, including a photo of each variation. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Anatomy Myths With Amy Matthews

[WizardRSS: unable to retrieve full-text content] After you’ve practiced yoga for awhile, you’ll probably noticed that there are certain claims about the benefits of particular poses that come up over and over. For instance, does your teacher tout the ability of twists to wring out the organs? Yoga anatomy expert Amy Matthews examines the truth […]

How Yoga Can Help Constipation (Shhh, We're…

[WizardRSS: unable to retrieve full-text content] If you’re looking for natural ways to relieve constipation, yoga can help by improving motility and reducing stress. Here are 3 types of poses to try. Powered By WizardRSS.com | Full Text RSS Feed

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