Pigeon Pose

Type of pose: Hip opener, Backbend Benefits: Stretches the thighs, groins, back, and psoas. Opens the chest and shoulders. There are many ways to come into this pose. One of the best is from Downward Facing Dog. Instructions: 1. From Downward Facing Dog, bring the right leg up into a Downdog split. 2. Bend the […]

Flying Crow Pose

Type of Pose: Arm Balance Benefits: Increases arm strength, core strength, and balance. Opens the hips. Instructions: 1. Begin in Tree Pose, standing on the left leg. 2. Remove the right foot from the inner left thigh, and place the right ankle just above the left knee instead. 3. Come into a forward bend, bringing […]

Yoga Stretches at Your Desk

It’s great to do a yoga routine before or after work, but what about incorporating yoga stretches into the rest of your day? This is especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, resulting in back pain and repetitive stress injuries. Just […]

Knee to Ankle

Also Known As: Double Pigeon Type of pose: Seated Benefits: Opens the hips Instructions: 1. From Staff Pose – Dandasana, bend the knees. 2. Bring the right shin parallel to the front of the mat. 3. Stack the left ankle directly on top of the right knee, bringing the left shin parallel to the right. […]

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