The Meaning of Om

[WizardRSS: unable to retrieve full-text content] The meaning of om, a common mantra used in yoga and meditation. Powered By WizardRSS.com | Full Text RSS Feed

The 8 Limbs of Yoga and What They Mean

[WizardRSS: unable to retrieve full-text content] The Yoga Sutras of Patanjali refers to eight limbs, or branches, of yoga, each of which offers guidance in how to live a moral life. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Men: How to Take to Yoga Plunge When…

[WizardRSS: unable to retrieve full-text content] Information for men who want to start doing yoga. Powered By WizardRSS.com | Full Text RSS Feed

The 5 Most Dangerous Yoga Poses For Beginners

[WizardRSS: unable to retrieve full-text content] All yoga is supposed to be good for you, right? Wrong. You can injure yourself doing yoga. Here are fives poses that are most dangerous for beginning yoga students. Powered By WizardRSS.com | Full Text RSS Feed

Open Your Heart With These Yoga Poses

[WizardRSS: unable to retrieve full-text content] Yoga heart openers stretch the front body, an area that gets tight when you spend a lot of time hunched over a computer. Our library offers poses by level. Powered By WizardRSS.com | Full Text RSS Feed

Extended Side Angle Pose – Utthita Parsvakonasana

[WizardRSS: unable to retrieve full-text content] Extended Side Angle Pose is a classic yoga posture that is often taught in vinyasa flow classes as part of a standing sequence. Here’s how to do it correctly. Powered By WizardRSS.com | Full Text RSS Feed

How to Do Toe Stand (Padangustasana in Bikram…

[WizardRSS: unable to retrieve full-text content] Toe stand is a balancing pose from the Bikram sequence that helps strengthen the feet and your core. Here’s how to get into it step by step. Powered By WizardRSS.com | Full Text RSS Feed

Yoga Seated Hip Stretches Sequence

[WizardRSS: unable to retrieve full-text content] This is a series of seated yoga poses that stretches and opens the hips. Powered By WizardRSS.com | Full Text RSS Feed

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