Yoga Workout to Tone Your Arms
December 5, 2013 by admin
Filed under Yoga Articles
Tone your biceps and triceps for strong, sleek arms. 1. Downward Facing Dog – Adho Mukha Svanasana © Barry Stone Begin the sequence in downward facing dog. 2. Plank Pose © Barry Stone Come forward to a plank position. 3. Side Plank – Vasisthasana © Barry Stone Roll the the right side, coming onto the […]