Yoga Workout to Tone Your Arms
December 5, 2013 by admin
Filed under Yoga Articles
Tone your biceps and triceps for strong, sleek arms.
1. Downward Facing Dog – Adho Mukha Svanasana
© Barry Stone
Begin the sequence in downward facing dog.
3. Side Plank – Vasisthasana
© Barry Stone
Roll the the right side, coming onto the outside edge of your right foot and lifting the left arm up toward the ceiling.
4. Full Side Plank – Full Vasisthasana
© Barry Stone
Grab the left big toe and come into full side plank if your practice includes this pose.
Come through plank and do side plank on the left arm.
5. Plank Pose
© Barry Stone
6. Four Limbed Staff Pose – Chaturanga Dandasana
© Barry Stone
Lower to chaturanga. For an extra arm strengthener, push back up to plank and lower to chaturanga again. Do several of these chaturanga push ups.
7. Upward Facing Dog – Urdhva Mukha Svanasana
© Barry Stone
Roll over the toes to upward facing dog.
10. Wild Thing
© Barry Stone
Flip the dog, coming into wild thing.
Come back to downward facing dog and repeat wild thing on the left side.
