Introduction to Pranayama
December 26, 2012 by admin
Filed under Yoga Articles
Breathing is an involuntary act; it is an essential part of life. Although we cannot control whether or not we breathe, we can control the way that we breathe. A belief that different methods of breath affect the body’s health and life force is the core of Pranayama practice.
Calming Pranayama Exercises
- Three-Part Breath – Dirga Pranayama
A good breath for beginners, this exercise teaches you how to fill and empty the lungs completely.
- Equal Breathing – Sama Vritti Pranayama
Calms your body and focuses your mind.
- Alternate Nostril Breathing – Nadi Sodhana
Bring yourself in to balance by clearing the energy channels on both sides of the body.
- Cooling Breath – Shitali Pranyama
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A simple breath, perfect for a hot day or after practicing yoga postures.
Vigorous Pranayama Exercises
- Lion’s Breath
A powerful release for tension in the face.
- Ocean Breath – Ujjayi Pranayama
This powerful breath helps you maintain focus while doing yoga and can really invigorate your practice.
- Skull Shining Breath – Kapalabhati Pranayama
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This advanced breathing exercise should be learned from an experienced teacher, as it is possible to become lightheaded if it is done incorrectly. Once mastered, this breath generates heat and clears the nasal passages.