Step-by-Step Moon Salutation – Chandra Namaskara

November 10, 2013 by  
Filed under Yoga Articles

Inhale – Release the hands from behind your back and hook the thumbs in front of you as you come up to stand. In a continous movement, take the arms up and back behind you coming into Raised Arms Pose -Urdhva Hastasana.

Exhale – Bring the arms back along the side of the body as you come back into Mountain Pose – Tadasana.

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