7 Yoga Poses That Will Save Your Road Trip
July 22, 2015 by admin
Filed under Yoga Articles
Updated July 16, 2015.
Of course you’re going to do downward facing dog. It’s a great stretch for your whole body, including our key areas of hamstrings, spine, shoulders, and wrists. In fact, if you are really pressed for time, just doing the forward bend, cat-cow stretch, and down dog will go a long way toward curing what ails ya. Shift your weight from foot to foot few times, pedaling out your legs. Take at least five deep inhales and exhales.